Anxiety

We’re all anxious sometimes…

About life, work, and just the state of the world…

Many clients I’ve worked with recently however are reporting significantly increased anxiety… about everything from politics and climate change to how the state of the world will impact future generations… 

But this is bigger than “just being nervous” and it’s impacting your ability to function.

Anxiety, at it’s most severe, can quickly cross the boundary between “I’m a bit anxious” to “I just don’t know how to make it through the day.”

Over-the-top fear and persistent worry can be paralyzing.

You are now beginning to avoid people, places, and things to protect yourself from the unknown and acting in ways you thought only “other people did”. .

And you can’t stop doomscrolling.

Life has started to feel overwhelming.

These thoughts have always bothered you…

But now, there is a battle of you versus your mind, and your mind keeps winning.

Anxiety about the state of the world can take you down many paths.

Some resort to isolation

Some substances.

But you don’t want to go down these roads.

Fortunately, you CAN learn to manage your anxiety.

We can work together to create a focused, holistic, pragmatic solution.

We’ll start by identifying the root of your stressors.

You’ll then learn how to manage those stressors more effectively by shifting habits that provoke anxiety.

That might seem impossible right now.

It’s hard to be hopeful when your very existence seems to hang on every moment.

But you probably remember a time when life wasn’t this way. We can get back to that.

And I’m here for you… every step of the way.

You can do this! Give me a call today. Let’s talk more during your free consultation: (845) 418-9222.